This guide is built for high-achieving humans who care deeply—and oftentimes feel deeply, too. Inside, you’ll find 20 surprisingly simple ways to regulate your nervous system in real time. They’re quick. They’re clear.

They’re designed for real leaders in real situations.

You’ll learn:

>How to ground yourself (even in a 60-second window)

>Micro-practices to reduce reactivity and increase clarity

>Instant actions to use before, during, and after high-stress moments

Best part? You don’t need a therapist’s couch or a weekend retreat. (Although, we’re a big fan of both.) Just a minute. Sometimes less.