The
Confident Voice Accelerator™
A six-week private communication coaching experience to help you speak with clarity, calm, and confidence.
The
Confident Voice Accelerator™
Your shortcut to confident, clear, powerful communication.
6 WEEKS
1:1 PRIVATE COACHING
ENERGETIC LEADERSHIP INDEX ASSESSMENT™
6 Weeks
1:1 Private
Coaching
Energetic Leadership Index Assessment
It's Not Your Ideas. It's Your Internal World.
Most leaders don’t struggle with ideas.
They struggle with what happens inside their bodies and minds while they’re sharing them.
The tension. The racing thoughts. The instinct to prove themselves. The over-preparing. The post-meeting replay loop.
The Confident Voice Accelerator™ helps you understand that internal world and gives you the practical tools to steady it so your voice finally matches the strength of your thinking.
This isn’t about performing. It’s about feeling anchored in your own presence, so others can too.
RECOGNIZE YOURSELF HERE?
→ Your role is growing, your visibility is rising, and instead of feeling grounded in it, you're holding your breath half the day.
→ You walk into important meetings trying to sound composed and walk out wondering why your voice didn’t match your capability.
→ You feel yourself working harder than ever to “sound composed.”
→ You prepare, but it still doesn’t land the way you meant.
→ You know you're smart, strategic, and steady… until you have to speak in a room that feels bigger than you expected.
If any of this sounds like your day-to-day, keep reading.
WHAT'S REALLY GOING ON
You’re tired.
Not just physically tired… mentally tired from holding yourself together all day.
Tired of proving your worth in every room.
Tired of managing your reactions so you don’t look flustered.
Tired of being the capable one at work and the responsible one at home.
Tired of feeling like you’re leading two lives — the leader they see and the one who second-guesses herself at 11 p.m.
Your mind never really shuts off.
You replay conversations while brushing your teeth.
You think about that one comment long after everyone else has moved on.
You lie in bed wondering if you came across too strong… or not strong enough.
You scroll your calendar and wonder how you’re supposed to keep this up.
You’re carrying the weight of your role, your team, your home life, your ambition…
and it’s showing up in your breath, your nervous system, and your communication.
You don’t want to fake confidence.
You want to actually feel it — in your body, in your voice, in the moments that matter.
Sound uncomfortably accurate?
Then The Confident Voice Accelerator™ was built for you.
I’ll show you how to access a voice you can rely on every day, so confidence becomes your baseline, not your exception.
WHO iS THE CONFIDENT VOICE ACCELERATOR™ fOR?
FOR LEADERS IN NEW ROLES
You stepped into this role because you’re capable. Now you want to sound that way. You’re navigating bigger rooms, sharper expectations, and more eyes on you. You’re ready for communication that feels steady, clear, and aligned with the leader you know you are.
FOR LEADERS ON THE RISE
You’re ready for a bigger role and you want your communication to reflect it. You have strong ideas, solid instincts, and real ambition. Now you want to speak with the kind of clarity and confidence that gets remembered. You’re ready for your presence to unlock what's next.
what you'll learn
A calmer internal pace
You’ll learn how to regulate your nervous system in real time so you speak from steadiness, not stress.
A clearer internal narrative
Using the Personification Posse™, you’ll identify the voices running your internal dialogue and shift into the version of you that leads with clarity and composure.
A more confident communication style
Where you stop over-explaining, stop rushing, stop apologizing, and start delivering your messages with grounded confidence.
A steadier approach to difficult conversations
Feedback. Boundaries. Tension. You’ll learn how to say what needs to be said without the emotional hangover afterward.
A leadership voice you trust and recognize
A voice that reflects your capability and a presence that resonates every room.
how the six weeks flows
Each week builds on the last so the shifts aren’t just obvious…they’re felt.
Week 1: Clarity on Your Patterns
Through the Energetic Index Assessment™ debrief we'll uncover what your voice reveals, what drains you, and where your reactions come from. Most leaders have never been taught this part.
Week 2: Regulation You Can Actually Use
Simple, sustainable science-backed nervous system regulation practices that steady your breath, body, and internal pace.
Week 3: The Personification Posse™
You’ll meet the cast running your internal world. You’ll learn who takes the mic in high-stakes moments and who you truly want leading.
Week 4: Custom Communication Exercises
Clarity. Projection. Pace. Presence. Skills you’ll use immediately in high-stakes moments.
Week 5: Practice and Implementation
Deliver honest, direct messages without the internal spiral.
Week 6: Forward Integration and Your Voice Roadmap
A personalized plan for carrying this work into your next chapter.
WHAT'S INCLUDED
Six private coaching sessions
Deep, strategic, one-on-one sessions designed to shift both how you communicate and how you feel while you’re communicating.
Energetic Leadership Index™ assessment and full debrief
A research-backed look at how you lead under stress and under ease, plus a tailored plan for moving into more grounded, effective energy patterns.
The Confident Voice Accelerator™ curriculum and weekly integration practices
Custom exercises that help you build internal steadiness, sharpen your communication, and make the work stick in real time.
Voxer and email support between sessions
Ongoing guidance and accountability so you’re not navigating your biggest moments alone.
Bonus thirty-minute follow-up session
A post-program check-in to reinforce your progress and keep your communication feeling clear, steady, and sustainable.
HAPPY CLIENTS
what are the
Next Steps?
Step 1:
Apply to
The Confident Voice Accelerator™
Schedule Your Free Call
Submit a short application so I can understand your goals, your current communication challenges, and whether CVA is the right fit for what you’re stepping into next.
Step 2:
Schedule Your Connection Call
Make a Game Plan
Once your application is approved, you’ll receive a link to book a brief call. It’s a chance for us to get aligned, make sure the timing is right, and map out your first steps inside the program.
Step 3:
Begin Your
Six Weeks
Set Yourself Up for Success
If it’s a mutual yes, we’ll activate your onboarding, send your assessment details, and schedule your sessions. From there, we’ll get to work building the steady, confident leadership voice you’ve been craving.
MEET KRISTY
Founder of Sow to Speak
Kristy Mandour, founder of Sow to Speak, is a seasoned public speaker and communication coach specializing in emotional intelligence and actionable mental wellness. She is an ICF-certified coach with a Bachelor of Science from the Roy H. Park School of Communication at Ithaca College and a Master of Arts from Emerson College.
Dedicated to the mission of rehumanizing the workforce, with a rich decades-long professional background in human dynamics, Kristy effortlessly weaves her insights to intersect the arts with science in every aspect of her work.
She goes beyond the conventional coaching style, offering a transformative experience for high-achieving creative leaders and ambitious, passionate entrepreneurs. With a blend of relatability and competence, Kristy serves as a beacon for leaders navigating the complexities of effective communication in the modern workplace and world. Kristy's impact extends beyond coaching engagements; it resonates in her down-to-earth and captivating tone as a writer, speaker, and host of The Sow to Speak podcast.
Kristy lives in upstate NY with her family and their dog, Walter.
© Copyright 2025. Sow to Speak by Kristy Mandour. All Rights Reserved | DESIGN BY MACKENZIE | PRIVACY POLICY