Become the leader
you’d look up to—
confident, clear, and completely aligned with your authentic voice.
ONE-ON-ONE & SMALL GROUP
COMMUNICATION & PUBLIC SPEAKING PROGRAMS
Become the leader you'd look up to.
one-on-one & small group
communication and public speaking coaching to help you
get clear, stay confident, and align with your authentic voice.
LEAD WITH IMPACT
OWN YOUR PRESENCE
ACHIEVE WORK-LIFE FLOW
LEAD WITH IMPACT
OWN YOUR PRESENCE
ACHIEVE WORK-LIFE FLOW
Chosen
by
chosen by
You didn’t get here by accident—so why does it feel like you have to keep proving yourself?
I get it—it’s exhausting. You know you’ve got the confidence and capability. So why are you still second-guessing, over-explaining, and proving that you deserve this leadership position?
The more you do, the more your leadership voice fades, and the harder it is to lead with the clarity and confidence that inspires and creates genuine trust with your team.
The Top Obstacles to Leading with Authenticity & Authority
DO THESE STRUGGLES HIT HOME?
SECOND-GUESSING?
Do you often find yourself doubting your decisions, even when you know you have the skills?
OVER-EXPLAINING?
Are you caught justifying your choices instead of confidently standing behind them?
CONFLICT-AVOIDING?
Do you hold back from setting boundaries or speaking your truth to avoid tension or feeling guilty?
SECOND-GUESSING?
Do you often find yourself doubting your decisions, even when you know you have the skills?
OVER-EXPLAINING?
Are you caught justifying your choices instead of confidently standing behind them?
CONFLICT-AVOIDING?
Do you hold back from setting boundaries or speaking your truth to avoid tension or feeling guilty?
With a human-centered approach to
leadership and communication,
I help you:
Own Your Voice with Confidence – Speak in a way that commands respect without over-explaining or seeking approval.
Lead with Clarity & Impact – Get your message across in a way that’s firm yet approachable, so people trust, listen, and take action.
Inspire Through Presence, Not Pressure – Engage and influence others with authenticity and—leading with strength without being forceful.
With a human-centered approach to
leadership and communication,
I help you:
Own Your Voice with Confidence
– Speak in a way that commands respect without over-explaining or seeking approval.
Lead with Clarity & Impact
– Get your message across in a way that’s firm yet approachable, so people trust, listen, and take action.
Inspire Through Presence, Not Pressure
– Engage and influence others with authenticity and —leading with strength without being forceful.
Ready to lead as your authentic self?
KRISTY MANDOUR,
FOUNDER OF SOW TO SPEAK
ICF-CERTIFIED COMMUNICATION COACH
KRISTY MANDOUR
FOUNDER OF SOW TO SPEAK
COMMUNICATION AND PUBLIC SPEAKING EXPERT
Leadership is tough. And honestly, no one prepares you for how hard it can be. You’ve got the skills, the drive, and the experience that got you here, but somewhere along the way, it starts to feel like you’re losing a bit of yourself in the process.
You’re used to making things happen and getting things done, but leading is a whole different ball game. It’s about more than just checking boxes and driving results—it’s about being a steady presence, building trust, and showing up authentically. And let's be real, you probably learned leadership by watching leaders you definitely didn’t want to be like.
What if leading with authenticity was the key to not only thriving as a leader but also staying true to yourself? It’s about finding that sweet spot where you lead with confidence, support the growth of others, and still honor who you are.
It takes guts, grit, and a whole lot of grace. Guessing your way forward? That’s a fast track to burnout. But having someone who’s fully objective and invested in your growth can make all the difference. I’d love to help you find that path.
is where ambitious leaders sharpen their communication, amplify their influence, and lead with unwavering confidence.
INFLUENCE
Explore Working
with Kristy
INSPIRE
Listen to The Sow
to Speak Podcast
SIGNATURE ONE-ON-ONE COACHING PROGRAM
Lead Out Loud
In my six-month program, Lead Out Loud, designed for high-achieving leaders like you, I’ll personally guide you along the path to confident, clear communication that leaves a lasting impact. Together, we’ll sharpen your leadership voice, navigate difficult conversations with ease, and help you build stronger, more authentic connections with your team. With only a few spots left, now’s the time to see if this program is the right fit for you. Click below to learn more and apply.
Finally lead with unwavering confidence in any conversation, using proven strategies to eliminate second-guessing.
Feel calm and clear in high-stakes discussions, no matter how challenging, with proven science-backed techniques for staying grounded.
Become the kind of leader who inspires trust and motivates your team with ease, backed by practical tools that work.
Learn how to communicate your vision so others can rally behind you and drive meaningful change with clear, actionable steps.
Discover how to navigate difficult conversations without losing yourself, your cool, or your sleep, using strategies that keep you in control.
"Kristy was instrumental in helping me navigate a major career transition with clarity, confidence, and a renewed sense of purpose.
Her intuitive communication style, adaptability, and genuine connection created the exact support I didn’t even know I needed. Through our work together, I not only shifted my mindset—I began to truly embody the community leader I’m becoming."
taylor hodge,
Director of Partners for Education & Business, MACNY
Let’s make sure your voice doesn"t just fill the room—
—it commands attention, sparks connection, and creates real, lasting impact.
Let’s make sure your voice isn’t just heard—
—it sticks, resonates, and drives lasting change.
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