Uncover your authentic voice — confident, clear, and completely you.

one-on-one & small group

communication and public speaking coaching

to help you lead with presence and confidence,

from team meetings to center stage.

Uncover your authentic voice — confident, clear, and completely you.

ONE-ON-ONE & SMALL GROUP

COMMUNICATION &

PUBLIC SPEAKING PROGRAMS

to help you lead with presence and confidence, from team meetings to center stage.

OWN YOUR VOICE

SPEAK WITH CONFIDENCE

LEAD WITH IMPACT

OWN YOUR VOICE

SPEAK WITH CONFIDENCE

LEAD WITH IMPACT

Chosen

by

chosen by

You didn’t get here by accident—so why does it feel like you have to keep proving yourself?

I get it — leading isn’t easy, even when you know you’ve got the skills and strength. So why do you still find yourself second-guessing, over-explaining, or feeling like you have to prove you belong in the room?


The more you try to force it, the quieter your true leadership voice becomes — making it harder to lead with the clear confidence that inspires trust and moves your team forward.

The Top Obstacles to Leading with Authenticity & Authority

Before you can uncover your confident, clear voice, you need to recognize what’s holding it back. These common challenges keep even the best leaders from showing up fully — but awareness is the first step to breaking through.

DO THESE STRUGGLES HIT HOME?

SECOND-GUESSING?

Do you hesitate to speak up, even when you know your perspective matters?

OVER-EXPLAINING?

Are you rushing to justify what you say instead of owning it with confidence?

CONFLICT-AVOIDING?

Do you hold back from speaking your truth or setting boundaries to dodge tension—or that nagging guilt?

SECOND-GUESSING?

Do you often find yourself doubting your decisions, even when you know you have the skills?

OVER-EXPLAINING?

Are you caught justifying your choices instead of confidently standing behind them?

CONFLICT-AVOIDING?

Do you hold back from setting boundaries or speaking your truth to avoid tension or feeling guilty?

With a human-centered approach to

leadership and communication,

I help you:

Own Your Voice with Confidence – Speak in a way that commands respect without over-explaining or seeking approval.

Lead with Clarity & Impact – Get your message across in a way that’s firm yet approachable, so people trust, listen, and take action.

Inspire Through Presence, Not Pressure – Engage and influence others with authenticity and—leading with strength without being forceful.

With a human-centered approach to

leadership and communication,

I help you:

Own Your Voice with Confidence

– Speak in a way that commands respect without over-explaining or seeking approval.

Lead with Clarity & Impact

– Get your message across in a way that’s firm yet approachable, so people trust, listen, and take action.

Inspire Through Presence, Not Pressure

– Engage and influence others with authenticity and —leading with strength without being forceful.

Ready to lead as your authentic self?

KRISTY MANDOUR,

FOUNDER OF SOW TO SPEAK

ICF-CERTIFIED COMMUNICATION COACH

Leadership is tough. And honestly? No one really prepares you for how much of yourself you might feel like you’re losing along the way. You’ve got the skills, the drive, and the experience that got you here — but now leading feels like something else entirely.


You’re used to making things happen, but leadership isn’t just about crossing off tasks or hitting goals. It’s about showing up steady, building real trust, and leading with your whole self. (Let’s be honest: if you're like most people, you may have learned leadership by watching people you never wanted to become.)


What if leading with authenticity isn’t just possible — but the secret to thriving and staying true to who you really are? It’s about finding that sweet spot where confidence meets compassion, where you grow others without shrinking yourself.


It takes guts, grit, and a hell of a lot of grace. Wing it? That’s a fast track to burnout. But having someone objective, sharp, and fully invested in your growth? That’s the game changer. Let’s find your way forward — together.

is where ambitious leaders sharpen their voice, amplify their influence, and lead with unwavering confidence.

INFLUENCE

Explore Working

with Kristy

INSPIRE

Listen to The Sow

to Speak Podcast

SIGNATURE ONE-ON-ONE COACHING PROGRAM

Lead Out Loud

In my six-month program, Lead Out Loud, designed for high-achieving leaders like you, I’ll personally guide you along the path to confident, clear communication that leaves a lasting impact. Together, we’ll sharpen your leadership voice, navigate difficult conversations with ease, and help you build stronger, more authentic connections with your team. With only a few spots left, now’s the time to see if this program is the right fit for you. Click below to learn more and apply.

  • Finally lead with unwavering confidence in any conversation, using proven strategies to eliminate second-guessing.

  • Feel calm and clear in high-stakes discussions, no matter how challenging, with proven science-backed techniques for staying grounded.

  • Become the kind of leader who inspires trust and motivates your team with ease, backed by practical tools that work.

  • Learn how to communicate your vision so others can rally behind you and drive meaningful change with clear, actionable steps.

  • Discover how to navigate difficult conversations without losing yourself, your cool, or your sleep, using strategies that keep you in control.

"Kristy was instrumental in helping me navigate a major career transition with clarity, confidence, and a renewed sense of purpose.

Her intuitive communication style, adaptability, and genuine connection created the exact support I didn’t even know I needed. Through our work together, I not only shifted my mindset—I began to truly embody the community leader I’m becoming."

taylor hodge,

Director of Partners for Education & Business, MACNY

Let’s make sure your voice doesn"t just fill the room—

—it commands attention, sparks connection, and creates real, lasting impact.

Let’s make sure your voice isn’t just heard—

—it sticks, resonates, and drives lasting change.

© Copyright 2025. Sow to Speak by Kristy Mandour. All Rights Reserved | DESIGN BY MACKENZIE | PRIVACY POLICY